3 x 12 Bench Press working up to 35kg
3 x 12 Bent Over Row working up to 35kg
3 x 12 Squats working up to 30kg (I still don't like the feel of the machine. I'd rather do these with free weights)
3 x 12 Barbell Shoulder Press with 4kg!! (heavy bar ;-)
3 x 12 Tricep Press Down working up to 8kg
3 x 12 Barbell Curl working up to 20kg
3 x 15 Calf Raises Wotking up to 80 pounds
3 x 15 Hanging Leg Raises
In some exercises I didn't do 12 reps for the final set but the above it a general guide to the workout I did.
I recently discovered Eleanora Dobrinina who will be competing in her first IFBB competition in around 2 1/2 months.
Here is a video of Eleanora working out:
Also I really should take a few photos of myself so that I can compare the period from when I first started (now) to a later period.